Within the medical community, there is a unanimous agreement that the secret to effectively fighting off the flue lies within a healthy immune system. But you can’t just purchase a healthy immune system from Amazon and you cannot just pop a pill and it magically appears. A healthy immune system comes by having a fully functioning nervous system and body. Supporting your immune system is vital to wellness. What can you do to support your immune system and protect yourself from cold and flu season?
Keep Your Hand s Clean
It may seem like a no-brainer to some but one of the best ways to prevent the spread of cold and flu illness is to wash your hands thoroughly. Did you know that these viruses can live on surfaces for up to 48 hours and anything you touch can infect you if you touch your eye, mouth or nose.
Take Vitamin D3 and Vitamin K
During the more sunny months, we are often outside more often, playing at the park, swimming, going for walks or runs or working in the yard. Such activities give us opportunity to soak up Vitamin D3 from the rays of the sun.
Research has proven that Vitamin D3 increases immune system function – especially when taken with Vitamin K. This can help us to fight off bacteria and viruses that cause numerous symptoms of cold and flu to develop.
Consider adding a dose of Vitamin D3 to your daily supplements during the winter and cold and flu season. To determine your correct dosage, measure your weight and multiply it by 35.
See a Chiropractor in Tucker, GA
The immune system is the primary defense against infection. Our bodies have numerous methods to fight off intruders, including physical barriers like mucous membranes and juices that are produced within the digestive track that serve as weapons (like fevers) to clear our systems of invaders.
These weapons are greatly effective as long as they are able to work properly. When our bodies are not operating at their optimal level, our immune systems are compromised, leaving us more vulnerable to illnesses.
The nervous system, which is protected by the spine, controls the immune system’s response. Chiropractic treatment in Tucker, GA has been proven to improve immune system function. If your immune system is working at 100%, you have a greater ability to be healthy and if not prevent getting the flu, your body will be better able to fight it off, reducing symptoms.
Stay Active
Just because it is frigid outside does not mean you cannot be active. Find a local gym/YMCA or grab some snow shoes and try them out at a local park. Try o get 30 minutes of exercise in 3-4 times each week still.
Eat Right
Eating well is a huge part of keeping your immune system in check. During the winter months and cold/flu season, add in more foods that are rich in Vitamin C, including grapefruit (which are luckily in season during winter) and oranges, as well as dark leafy greens. Sprinkle sesame seeds on your food or add in red bell pepper for pasta and soup dishes or casseroles for extra Vitamin C.
Also opt for green tea rather than your morning cup of coffee and get some yogurt or a daily serving of probiotics to encourage natural bacteria growth that helps your body to fight off invaders.
If you want to learn more about how chiropractic care can fight off the flu, reach out to your local chiropractic care center for more information.